Gratitude Challenge Day 1: Intentional Appreciation

Thank you so much for joining me for our Gratitude Challenge. I’m so excited about this week! I am looking forward to sharing some things I have learned with you as well as feeling the lift that I know comes from focusing on gratitude. (Please forgive any typos I may have in these memes I created. My brain is pretty tired this morning.)

(See challenge at end of post.)

Today I want to focus on Intentional Appreciation. Our brains are such amazing things! They really do find what we are looking for, whether that is positive or negative. And if we don’t like the way we have been feeling or habits we have created our brains are capable of being retrained. We can literally change the neuropathways of our brains. These little pathways are like ruts that have been created through a field as we walk the same path over an over again. When we intentionally focus on new things, better things, we create a new pathway and eventually the old pathway will grow over and the new more positive thoughts will be as natural as the old negative ones were. So I challenge you today to be mindful of when you are thinking negatively and stop yourself in your tracks and think about something you are grateful for. Notice even the small blessings in your life, the things you typically take for granted. See if you can go the whole day without allowing a negative thought to last longer than a couple seconds before you recognize it and squash it.

Our Savior loves us so much and truly desires for us to be happy and to appreciate the many things He has blessed with. Many times in the scriptures Christ tells us to be of good cheer. I know that He desires our happiness. Not only is it something He wants for us, but we also best show our love for Him as we show gratitude for all that we have been blessed with. Neuropathways

Colossians 4:

2 Continue in prayer, and watch in the same with thanksgiving

Song: Gratitude by Elevation Worship

Today’s challenge:

Day 1 Challenge Video by Oléa:

Invitation to a Gratitude Challenge

On Monday I’m starting a gratitude challenge here! I love how we see what we look for in life and that we can palpably increase our happiness by focusing on what we have been blessed with! God is so good and we show our love for Him through our gratitude.

I will share scripture verses, songs, some of my thoughts and some action challenges for you to do to help you focus on gratitude for seven days.

Invite a friend and join me in Monday!

Joy – Day 7 on a 14 Day Walk with Christ

The angels truly are a symbol of joy in action. Their attitude of singing and praising the Lord is one we will have if we just understand all He offers us!

Luke 2:

10 And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
11 For unto you is born this day in the city of David a Saviour, which is Christ the Lord.
12 And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.
13 And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,
14 Glory to God in the highest, and on earth peace, good will toward men.

Understanding who our Savior is and what He offers us should make us a joyful people ALWAYS! But life is hard and sometimes our focus shifts and we struggle to feel this way.

There are so many legitimate concerns in our day that we could get totally caught up in and cause us to become almost incapacitated by worry, doubt, and self-pity. I have seen people who allow this to happen. But we can choose to focus on joy instead of these things. At first it may be hard to train ourselves to do this, to turn to God and seek joy rather than wallow in our perception of the unfairness of life, but the joy is worth it and it does get easier over time.

I was given an analogy once that I call the parable of the coin. When you are handed a coin you cannot look at both sides simultaneously. You must pick a side to focus on. However, focusing on tails does not mean heads is not there, it just means you are choosing to dismiss it. The same goes in life, when we choose to focus on the good things, especially our redemption through Christ. It doesn’t mean the bad things are not there, just that we are choosing not to let them have power over us. It is a choice we have to make, over and over again.

Song: His Name Shall be Called by Matt Redman

Song: When Hope Came Down by Kari Jobe

Challenge: How will you choose joy over worry today? How can you be more consistent in this effort daily?

(Artwork found on the blog http://www.jedocraftgirl.com)