Gratitude Challenge Day 2: Vocalized Appreciation

I believe most of us notice and appreciate the things other people do for us, but sometimes we are not very good at voicing our thankfulness. Some of us did not grow up in families where this was a common practice and either it just doesn’t come to mind or it makes us very uncomfortable to do so. Today’s challenge is about being mindful of these times and pushing past this discomfort. Think of a time you did something for someone else and they did thank you. How did it make you feel? We are divinely wired to have an increase in happiness not only when we are recognized for helping, but also when we recognize sacrifices made on our behalf. It may be uncomfortable at first to do something we are not used to doing, but I promise if you focus on the feeling you have after the voiced appreciation, it will get easier each time you do it. Give it a try today!

As we work on changing the neuropathways of I mind I want to share “The Coin Theory” with you. I was taught this theory a few years ago when I was going through a particularly hard time and the negative in my life was almost crushing. The counselor I was working with at the time shared it with me and I think of it often… If I were to give you a coin and ask you to look at the heads and tails of it at the same time, could you? No. Of course not. You have to choose which side you will focus on. Just because you focus on the heads side of the coin does not make the tails side disappear. It is still there. You are just choosing to dismiss it. The same would go for the other side of a coin. We have the same choice throughout each day of our life. There is both positive and negative that will happen each day. We can choose to focus on the positive or the negative. Just because we choose to focus on the positive does not mean the negative is not there. It simply means we are dismissing it and not giving it power over us.

Colossians 3:

15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

Song: Thank You for Everything by Jason Gray

Today’s Challenge:

Day 2 Challenge Video by Oléa:

Gratitude Challenge Day 1: Intentional Appreciation

Thank you so much for joining me for our Gratitude Challenge. I’m so excited about this week! I am looking forward to sharing some things I have learned with you as well as feeling the lift that I know comes from focusing on gratitude. (Please forgive any typos I may have in these memes I created. My brain is pretty tired this morning.)

(See challenge at end of post.)

Today I want to focus on Intentional Appreciation. Our brains are such amazing things! They really do find what we are looking for, whether that is positive or negative. And if we don’t like the way we have been feeling or habits we have created our brains are capable of being retrained. We can literally change the neuropathways of our brains. These little pathways are like ruts that have been created through a field as we walk the same path over an over again. When we intentionally focus on new things, better things, we create a new pathway and eventually the old pathway will grow over and the new more positive thoughts will be as natural as the old negative ones were. So I challenge you today to be mindful of when you are thinking negatively and stop yourself in your tracks and think about something you are grateful for. Notice even the small blessings in your life, the things you typically take for granted. See if you can go the whole day without allowing a negative thought to last longer than a couple seconds before you recognize it and squash it.

Our Savior loves us so much and truly desires for us to be happy and to appreciate the many things He has blessed with. Many times in the scriptures Christ tells us to be of good cheer. I know that He desires our happiness. Not only is it something He wants for us, but we also best show our love for Him as we show gratitude for all that we have been blessed with. Neuropathways

Colossians 4:

2 Continue in prayer, and watch in the same with thanksgiving

Song: Gratitude by Elevation Worship

Today’s challenge:

Day 1 Challenge Video by Oléa:

21 Day Walk with Christ Final Steps

Thank you so much for joining me on this walk with Christ as we prepared for this beautiful Easter day. I am so grateful for the many stories of Christ that we have in the Holy scriptures thanks to those who were faithful to record these experiences. I am so grateful for the power these stories add to my life as I take time to read and ponder on them. I am so grateful for the tools that we have been given to draw closer to our Savior, to build a personal relationship with Him. I am so blessed by an increased understanding of who Jesus is and of His nature, which grows each time I read the stories in the Gospels. I am most humbled by the knowledge that Jesus Christ loves me personally and yearns for a relationship with me. He has that same desire for each of us. He will gather us in His arms if we will allow it!

Song:

Come Unto Christ

Talk:

According To the Desire of our Hearts

http://www.lds.org/general-conference/1996/10/according-to-the-desire-of-our-hearts?lang=eng

Soul Searching Question:

What will you do to continue your personal walk with Christ?

Note: A Special thank you to the many talented and inspired artists whose incredible works of art, music, or words added so much depth and beauty to this walk. No infringement of copyright was intended and I hope they will know how much the sharing of their gifts and talents contributed to our last 21 days.

Day 9: He Cleanses and Reclaims Holy Places

John 2:

13 ¶ And the Jews’ passover was at hand, and Jesus went up to Jerusalem,
14 And found in the temple those that sold oxen and sheep and doves, and the changers of money sitting:
15 And when he had made a scourge of small cords, he drove them all out of the temple, and the sheep, and the oxen; and poured out the changers’ money, and overthrew the tables;
16 And said unto them that sold doves, Take these things hence; make not my Father’s house an house of merchandise.
17 And his disciples remembered that it was written, The zeal of thine house hath eaten me up.

Matthew 21:

13 And said unto them, It is written, My house shall be called the house of prayer; but ye have made it a den of thieves.

I never really understood or fully appreciated this story until I understood how the temple in Jerusalem was set up.  The inner part of the temple was only entered by the priests.  Then there was a court outside of that where the Israelite men could go.  The next court was for Israelite men and women.  And the outer court, or the court of the gentiles, was a place where anyone could go to worship.  It was the only place in the temple where those who were not Israelites could go to pray and commune with God. No wonder Christ was so upset that the marketplace and corrupt practices had taken over the space.  His temple was supposed to be a place for ALL God’s children to go to connect with Him.

As I contemplated these places of worship and how important they were to Christ, so much that He would act boldly to retake them, I thought about how the scriptures tell us that we are each a temple of God.  I thought about how there is always a fight between good and evil for our souls.  Satan would love for us as a temple of God to become corrupt and unwilling to be sanctified by the Lord. I know that I sometimes allow the dirt of the world to creep into parts of me that make me feel unholy and unclean.  These things can cause me to be distracted from my relationship with God.  They can keep me from being able to connect with Him and commune with Him, just as the moneychangers and animal sales did for the people in the court of the gentiles.  But just like Christ came in and cleansed the temple removing these distractions, He can and wants to do the same thing for us in our lives.  As we intentionally and conscientiously put on the Armor of God we are inviting Him into our own personal temple and asking for His help in keeping it clean and holy and reclaiming those parts we may have momentarily lost.

Song:

Grace Wins Every Time

Article:

Jesus Cleanses the Temple

https://www.ligonier.org/learn/devotionals/jesus-cleanses-temple/

Talk:

Be Strong in the Lord

https://www.lds.org/study/ensign/2004/07/be-strong-in-the-lord

Decisions For Which I’ve Been Grateful by Clayton M. Christensen

I learned so much from this talk, especially on the topic of real intent. After listening to it a few years ago I was able to look back on my life and recognize the truth of what He was saying. God does want to answer or prayers and share great knowledge with us but He first wants to see that we really do intend to do something with the answers, that we aren’t just asking out of mere curiosity. The most profound answers and insights I have gotten in my life were during times I really needed them! Times I desperately plead for them! Times I intended to use them to take the next step in my life! God knows our hearts and our intentions matter to Him!

https://video.byui.edu/media/Clayton+M.+Christensen+%22Decisions+For+Which+I%27ve+Been+Grateful%22/0_tdb0a80p/14336742