Gratitude Challenge Day 5: Compliment Genuinely and Generously

A number of years ago I was listening to an audio tape on which the speaker was explaining how the brain cannot tell the difference between negative thoughts directed at someone else and those directed at selves. If this is true about negativity then it is also true about positivity. The more that we think thoughts of appreciation and love the better we will feel. And if thinking them is good, then speaking them out loud is even better. In applying this concept the wonderful thing about a compliment is that it lifts us just as much as it lifts the person receiving it.
Now, I know that this might be hard for some people, especially if they did not grow up with this kind of environment in their home. But just because it is hard does not mean it is not worth doing. We can all learn to do things we have not done before or even how to get over the awkwardness of doing things that make us feel uncomfortable. The more we do it, the more comfortable it will become. This progress can be identified as what I have learned is called the stages of competency.
The first stage in the stages of competency is unconscious incompetency, or not knowing that you cannot do something. Stage two is conscious incompetency, or knowing that you cannot do something. The third stage is conscious competency, or being able to do something if you concentrate very hard. The final stage, or stage of mastery, is called unconscious competency, meaning that you have done something long enough that you are competent without thinking about it. We went through these stages when we learned how to walk and now we walk around as unconscious of the way to do it as we are of how to breathe. Every single time we learn a new thing we go through these same stages. I like the idea of being aware of where I am in the progression with new things I am learning. It helps me remember that I cannot compare my stage 2 to someone else’s stage 4. I am a work in progress with that particular thing, just like they were once a stage 2 as well.
So my challenge for you today is to be consciously competent whether you are comfortable giving compliments or not. Take the time to notice people around you, how they look, what they say, what they do and genuinely compliment them on something positive you notice. They will feel a lift in their day and so will you.
Our Savior has told us that when we do kind things for those around us, it is like we are doing it for Him. So take a moment and be conscious of what you are doing for those around you and treat them the way you would treat Jesus if He were standing in their shoes.
1 Peter 4:
8 And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins.
9 Use hospitality one to another without grudging.
Song: Let it Start with Me by No Other Name

Today’s Challenge:

Day 5 Challenge Video by Oléa:

Gratitude Challenge Day 4: Be Present

One of the things that impedes joy the most in our current society is our choice to not be present. There are many things that we allow to distract us from our life, from learning, growing and progressing. The first thing that comes to mind when I think of distractions in my own life is my cell phone. It has many good uses. It allows me to research interesting facts or facilitate my scripture study. It helps me stay connected with friends and family. It give me tools through social media to maintain relationships that would otherwise be lost with distance. It gives me a platform to share my witness of Christ and to spread light. But when I am not intentional in how I use it, it can easily become an escape from life. I can spend hours scrolling on Facebook, pinning on Pinterest, or get completely sucked into a game. I can get caught up in feeling sorry for myself as I compare my life to the pictures of what my friends are experiencing in their lives. I can even become frustrated and discouraged with myself as I begin to believe I am not doing as well as some of them are in my role as a wife or mother. In essence comparing my “behind the scenes to their highlight reels”, as Pastor Steve Furtick wisely put it. All of these things distract me from living the kind of life I know God wants me to live. He wants me to love my life and find joy and gratitude in it. He wants me to be focused on growing closer to Him and learning how to live more like His son. He wants my time to be spent serving others and spreading His light and love to the world. And to do that best, I need to be present. I need to be aware of my time and how I am spending it. How often have I allowed opportunities of truly connecting with another person through conversation or participation in an activity because I was distracted by my phone? These lost experiences haunt me at times. It is something I need to do much better!

Another way that we get distracted from being present that is worth mentioning is when we choose to live either in the future or in the past. Some people spend so much time working and building the future they wish to have that they do so at the sacrifice of the present. They lose the moments that are happening now because they are so focused on what they hope is coming. Far more of us, I’m afraid, miss out on the present because we are too focused on what we have left behind. In a class I was taking a few years ago a woman who had lost her husband suddenly and had grieved deeply mentioned that she had to learn to stop coveting her old life. I found that profound! How often, especially in hard times, do we spend our days thinking about and wishing we had back the happiness and contentment we remember from a past time in our lives. I know I have spent good chunks of time in my life living in a fantasy that no longer exists, so caught up in this memory that I am not engaged in my present life, focused on improvement and gratitude of my current blessings. This can cause us to sacrifice current opportunities, desires, and even relationships. I know this in not what our Father wants for us. Of course He wants us to plan for the future and He wants us to learn from our past, but He wants us to live in our present. He wants us to enjoy the life we have, appreciate the blessings that are currently ours, focus on serving and loving the people around us, and He wants us to work on discovering and pursuing our own special purpose on earth. This is where our time is best spent, living, truly living in the present!

Romans 12:

1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Song: Love Like Jesus by Rhett Walker Band

Today’s Challenge:

Challenge Video by Oléa:

Gratitude Challenge Day 2: Vocalized Appreciation

I believe most of us notice and appreciate the things other people do for us, but sometimes we are not very good at voicing our thankfulness. Some of us did not grow up in families where this was a common practice and either it just doesn’t come to mind or it makes us very uncomfortable to do so. Today’s challenge is about being mindful of these times and pushing past this discomfort. Think of a time you did something for someone else and they did thank you. How did it make you feel? We are divinely wired to have an increase in happiness not only when we are recognized for helping, but also when we recognize sacrifices made on our behalf. It may be uncomfortable at first to do something we are not used to doing, but I promise if you focus on the feeling you have after the voiced appreciation, it will get easier each time you do it. Give it a try today!

As we work on changing the neuropathways of I mind I want to share “The Coin Theory” with you. I was taught this theory a few years ago when I was going through a particularly hard time and the negative in my life was almost crushing. The counselor I was working with at the time shared it with me and I think of it often… If I were to give you a coin and ask you to look at the heads and tails of it at the same time, could you? No. Of course not. You have to choose which side you will focus on. Just because you focus on the heads side of the coin does not make the tails side disappear. It is still there. You are just choosing to dismiss it. The same would go for the other side of a coin. We have the same choice throughout each day of our life. There is both positive and negative that will happen each day. We can choose to focus on the positive or the negative. Just because we choose to focus on the positive does not mean the negative is not there. It simply means we are dismissing it and not giving it power over us.

Colossians 3:

15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

Song: Thank You for Everything by Jason Gray

Today’s Challenge:

Day 2 Challenge Video by Oléa:

Gratitude Challenge Day 1: Intentional Appreciation

Thank you so much for joining me for our Gratitude Challenge. I’m so excited about this week! I am looking forward to sharing some things I have learned with you as well as feeling the lift that I know comes from focusing on gratitude. (Please forgive any typos I may have in these memes I created. My brain is pretty tired this morning.)

(See challenge at end of post.)

Today I want to focus on Intentional Appreciation. Our brains are such amazing things! They really do find what we are looking for, whether that is positive or negative. And if we don’t like the way we have been feeling or habits we have created our brains are capable of being retrained. We can literally change the neuropathways of our brains. These little pathways are like ruts that have been created through a field as we walk the same path over an over again. When we intentionally focus on new things, better things, we create a new pathway and eventually the old pathway will grow over and the new more positive thoughts will be as natural as the old negative ones were. So I challenge you today to be mindful of when you are thinking negatively and stop yourself in your tracks and think about something you are grateful for. Notice even the small blessings in your life, the things you typically take for granted. See if you can go the whole day without allowing a negative thought to last longer than a couple seconds before you recognize it and squash it.

Our Savior loves us so much and truly desires for us to be happy and to appreciate the many things He has blessed with. Many times in the scriptures Christ tells us to be of good cheer. I know that He desires our happiness. Not only is it something He wants for us, but we also best show our love for Him as we show gratitude for all that we have been blessed with. Neuropathways

Colossians 4:

2 Continue in prayer, and watch in the same with thanksgiving

Song: Gratitude by Elevation Worship

Today’s challenge:

Day 1 Challenge Video by Oléa:

Invitation to a Gratitude Challenge

On Monday I’m starting a gratitude challenge here! I love how we see what we look for in life and that we can palpably increase our happiness by focusing on what we have been blessed with! God is so good and we show our love for Him through our gratitude.

I will share scripture verses, songs, some of my thoughts and some action challenges for you to do to help you focus on gratitude for seven days.

Invite a friend and join me in Monday!

Joy – Day 7 on a 14 Day Walk with Christ

The angels truly are a symbol of joy in action. Their attitude of singing and praising the Lord is one we will have if we guilt understand all He offers us!

Luke 2:

10 And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
11 For unto you is born this day in the city of David a Saviour, which is Christ the Lord.
12 And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.
13 And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,
14 Glory to God in the highest, and on earth peace, good will toward men.

Understanding who our Savior is and what He offers us should make us a joyful people ALWAYS! But life is hard and sometimes our focus shifts and we struggle to feel this way.

There are so many legitimate concerns in our day that we could get totally caught up in and cause us to become almost incapacitated by worry, doubt, and self-pity. I have seen people who allow this to happen. But we can choose to focus on joy instead of these things. At first it may be hard to train ourselves to do this, to turn to God and seek joy rather than wallow in our perception of the unfairness of life, but the joy is worth it and it does get easier over time.

I was given an analogy once that I call the parable of the coin. When you are handed a coin you cannot look at both sides simultaneously. You must pick a side to focus on. However, focusing on tails does not mean heads is not there, it just means you are choosing to dismiss it. The same goes in life when we choose to focus on the good things, especially our redemption through Christ. It doesn’t mean the bad things are not there, just that we are choosing not to let them have power over us. It is a choice we have to make, over and over again.

Song: His Name Shall be Called by Matt Redman

Song: When Hope Came Down by Kari Jobe

Challenge: How will you choose joy over worry today? How can you be more consistent in this effort daily?

(Artwork found on the blog http://www.jedocraftgirl.com)