Gratitude Challenge Day 4: Be Present

One of the things that impedes joy the most in our current society is our choice to not be present. There are many things that we allow to distract us from our life, from learning, growing and progressing. The first thing that comes to mind when I think of distractions in my own life is my cell phone. It has many good uses. It allows me to research interesting facts or facilitate my scripture study. It helps me stay connected with friends and family. It give me tools through social media to maintain relationships that would otherwise be lost with distance. It gives me a platform to share my witness of Christ and to spread light. But when I am not intentional in how I use it, it can easily become an escape from life. I can spend hours scrolling on Facebook, pinning on Pinterest, or get completely sucked into a game. I can get caught up in feeling sorry for myself as I compare my life to the pictures of what my friends are experiencing in their lives. I can even become frustrated and discouraged with myself as I begin to believe I am not doing as well as some of them are in my role as a wife or mother. In essence comparing my “behind the scenes to their highlight reels”, as Pastor Steve Furtick wisely put it. All of these things distract me from living the kind of life I know God wants me to live. He wants me to love my life and find joy and gratitude in it. He wants me to be focused on growing closer to Him and learning how to live more like His son. He wants my time to be spent serving others and spreading His light and love to the world. And to do that best, I need to be present. I need to be aware of my time and how I am spending it. How often have I allowed opportunities of truly connecting with another person through conversation or participation in an activity because I was distracted by my phone? These lost experiences haunt me at times. It is something I need to do much better!

Another way that we get distracted from being present that is worth mentioning is when we choose to live either in the future or in the past. Some people spend so much time working and building the future they wish to have that they do so at the sacrifice of the present. They lose the moments that are happening now because they are so focused on what they hope is coming. Far more of us, I’m afraid, miss out on the present because we are too focused on what we have left behind. In a class I was taking a few years ago a woman who had lost her husband suddenly and had grieved deeply mentioned that she had to learn to stop coveting her old life. I found that profound! How often, especially in hard times, do we spend our days thinking about and wishing we had back the happiness and contentment we remember from a past time in our lives. I know I have spent good chunks of time in my life living in a fantasy that no longer exists, so caught up in this memory that I am not engaged in my present life, focused on improvement and gratitude of my current blessings. This can cause us to sacrifice current opportunities, desires, and even relationships. I know this in not what our Father wants for us. Of course He wants us to plan for the future and He wants us to learn from our past, but He wants us to live in our present. He wants us to enjoy the life we have, appreciate the blessings that are currently ours, focus on serving and loving the people around us, and He wants us to work on discovering and pursuing our own special purpose on earth. This is where our time is best spent, living, truly living in the present!

Romans 12:

1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Song: Love Like Jesus by Rhett Walker Band

Today’s Challenge:

Challenge Video by Oléa:

Gratitude Challenge Day 3: Positive Affirmations

A few months ago I was listening to an audio talk on happiness by one of my favorite speakers, Hank Smith.  He mentioned that the largest percent of our happiness can be traced to our DNA.  It’s actually genetic!  However, he also taught that it is still possible to increase the level of our happiness through intentional effort.  We can train ourselves to be happier than we would naturally be. Through practice we can get better at it.  I love that idea!  Practice makes progress!

It is also a scientific fact that our brain believes whatever we tell it.  If we tell ourselves we cannot do something, our brain believes us.  If we tell ourselves life is miserable, our brain believes us.  If we tell ourselves we are worthless, our brain believes us.  And the opposite is also true. If we tell ourselves we are capable of difficult things, our brain believes us.  If we tell ourselves life is beautiful, our brain believes us.  If we tell ourselves we have value, our brain believes us.  By the thoughts we feed our brain we can make our lives happier or more miserable.  Since our brain controls so much of our potential, the most important thing we can feed our brain is positive thoughts about ourselves.

Our Heavenly Father and Savior Jesus Christ love us so very much!  To them we have infinite value and divine potential. I’m sure that it makes them very sad when we don’t value their opinion of us. Recognize yourself for the child of God that you are and be kind to yourself!

Ephesians 5:
19 Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord;
20 Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.

Song: Love Yourself by Justin Bieber (rewritten lyrics and beautiful video)

Gratitude affirmations:

Today’s Challenge:

Day 3 Challenge Video by Oléa:

Gratitude Challenge Day 2: Vocalized Appreciation

I believe most of us notice and appreciate the things other people do for us, but sometimes we are not very good at voicing our thankfulness. Some of us did not grow up in families where this was a common practice and either it just doesn’t come to mind or it makes us very uncomfortable to do so. Today’s challenge is about being mindful of these times and pushing past this discomfort. Think of a time you did something for someone else and they did thank you. How did it make you feel? We are divinely wired to have an increase in happiness not only when we are recognized for helping, but also when we recognize sacrifices made on our behalf. It may be uncomfortable at first to do something we are not used to doing, but I promise if you focus on the feeling you have after the voiced appreciation, it will get easier each time you do it. Give it a try today!

As we work on changing the neuropathways of I mind I want to share “The Coin Theory” with you. I was taught this theory a few years ago when I was going through a particularly hard time and the negative in my life was almost crushing. The counselor I was working with at the time shared it with me and I think of it often… If I were to give you a coin and ask you to look at the heads and tails of it at the same time, could you? No. Of course not. You have to choose which side you will focus on. Just because you focus on the heads side of the coin does not make the tails side disappear. It is still there. You are just choosing to dismiss it. The same would go for the other side of a coin. We have the same choice throughout each day of our life. There is both positive and negative that will happen each day. We can choose to focus on the positive or the negative. Just because we choose to focus on the positive does not mean the negative is not there. It simply means we are dismissing it and not giving it power over us.

Colossians 3:

15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

Song: Thank You for Everything by Jason Gray

Today’s Challenge:

Day 2 Challenge Video by Oléa:

Gratitude Challenge Day 1: Intentional Appreciation

Thank you so much for joining me for our Gratitude Challenge. I’m so excited about this week! I am looking forward to sharing some things I have learned with you as well as feeling the lift that I know comes from focusing on gratitude. (Please forgive any typos I may have in these memes I created. My brain is pretty tired this morning.)

(See challenge at end of post.)

Today I want to focus on Intentional Appreciation. Our brains are such amazing things! They really do find what we are looking for, whether that is positive or negative. And if we don’t like the way we have been feeling or habits we have created our brains are capable of being retrained. We can literally change the neuropathways of our brains. These little pathways are like ruts that have been created through a field as we walk the same path over an over again. When we intentionally focus on new things, better things, we create a new pathway and eventually the old pathway will grow over and the new more positive thoughts will be as natural as the old negative ones were. So I challenge you today to be mindful of when you are thinking negatively and stop yourself in your tracks and think about something you are grateful for. Notice even the small blessings in your life, the things you typically take for granted. See if you can go the whole day without allowing a negative thought to last longer than a couple seconds before you recognize it and squash it.

Our Savior loves us so much and truly desires for us to be happy and to appreciate the many things He has blessed with. Many times in the scriptures Christ tells us to be of good cheer. I know that He desires our happiness. Not only is it something He wants for us, but we also best show our love for Him as we show gratitude for all that we have been blessed with. Neuropathways

Colossians 4:

2 Continue in prayer, and watch in the same with thanksgiving

Song: Gratitude by Elevation Worship

Today’s challenge:

Day 1 Challenge Video by Oléa:

Casting My Net One More Time

Casting Net

I want to share with you what I have learned about casting your net when it is so empty and you are so tired.

As I have been studying in the Gospels this year I have been amazed at how many applications I can make from the lives of the apostles to my own. This last week I was thinking about how chaotic my life has been over the last year. So many changes and so quickly, like a whirlwind. Many of them have left me feeling unstable and reeling! And yet, amidst them all I have felt the peace of my Savior. This has come in surprising ways.

It seems like when I am going through the craziest most difficult times God will ask me to do just one more thing… for Him. Like the apostle Peter, He will ask me to cast my empty net into the water one more time. In my own very human mind I will say to Him, But can’t you see that I’m in the middle of a mess right now? I am so tired and worn out. My net is so empty and I don’t know if I have the energy to cast it one more time.

But because I want to be faithful, I do it anyway. I do the one more thing… for Him. And somehow, by some miracle, this one more thing ends up being the thing that saves me, the thing that actually fills my net. This thing I did for Him, ends up being the thing that draws me closer to Him and gives me added strength and energy and renewal. This thing I did for Him ends up being such a blessing from Him to me. I am so grateful that He knows how to fill my emptiness and pushes me to do just one more thing.

Invitation to a Gratitude Challenge

On Monday I’m starting a gratitude challenge here! I love how we see what we look for in life and that we can palpably increase our happiness by focusing on what we have been blessed with! God is so good and we show our love for Him through our gratitude.

I will share scripture verses, songs, some of my thoughts and some action challenges for you to do to help you focus on gratitude for seven days.

Invite a friend and join me in Monday!

Let Go and Let God

The other day I was listening to the speech I recommended below and the speaker mentioned someone sharing this phrase with her, “To worry is to lack faith.” That thought snapped around my heart like a trap! This last week my 19 year old daughter decided it was time to spread her wings and move out. And though I also feel like this is the next step for her in moving forward in her life it happened quite suddenly and caught me off guard. Even though I know it is right, it is so hard as a parent not to worry about your children as they strike out on their own. I had been fretting about how she will manage, what choices she will make, what challenges will come her way, etc.

As I pondered on the phrase I realized that I truly was showing my fear and not leaning into my faith. I know our Heavenly Father loves my daughter every bit as much as I do. I know that He has a plan for her. I know that He will be watching out for her and even though there will be trials, because we all have them, she will get through them. I can continue to pray for her and be here for her if she needs someone to talk to, but I have to trust God to take care of her.
No matter what our own personal struggles are, there are times when worry sets in. And if we are not careful it can set up camp and really take over our thoughts, our motivation, and our lives. We must recognize this worry for what it is, a useless drain on our energy, especially because worry never seems to accomplish much. Faith on the other hand is the predecessor of miracles and a much better investment of energy. So I will try to use a worried thought as a trigger to remind me to pray, let it go and give it back to the Worker of miracles.

Philippians 4:

6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Proverbs 3:

5 ¶ Trust in the Lord with all thine heart; and lean not unto thine own understanding.
6 In all thy ways acknowledge him, and he shall direct thy paths.

Is there something you are worrying about that would be much better handled in the hands of God?

Song: Let Go by Matt Hammitt

Talk: Be Still and Know God

https://speeches.byu.edu/talks/erin-d-maughan_still-know-god/