A few months ago I was listening to an audio talk on happiness by one of my favorite speakers, Hank Smith. He mentioned that the largest percent of our happiness can be traced to our DNA. It’s actually genetic! However, he also taught that it is still possible to increase the level of our happiness through intentional effort. We can train ourselves to be happier than we would naturally be. Through practice we can get better at it. I love that idea! Practice makes progress!
It is also a scientific fact that our brain believes whatever we tell it. If we tell ourselves we cannot do something, our brain believes us. If we tell ourselves life is miserable, our brain believes us. If we tell ourselves we are worthless, our brain believes us. And the opposite is also true. If we tell ourselves we are capable of difficult things, our brain believes us. If we tell ourselves life is beautiful, our brain believes us. If we tell ourselves we have value, our brain believes us. By the thoughts we feed our brain we can make our lives happier or more miserable. Since our brain controls so much of our potential, the most important thing we can feed our brain is positive thoughts about ourselves.
Our Heavenly Father and Savior Jesus Christ love us so very much! To them we have infinite value and divine potential. I’m sure that it makes them very sad when we don’t value their opinion of us. Recognize yourself for the child of God that you are and be kind to yourself!
19 Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord;
20 Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.
Song: Love Yourself by Justin Bieber (rewritten lyrics and beautiful video)
Day 3 Challenge Video by Oléa: